Walking regularly will make you feel good, and is good for your health. For adults, 30 minutes of walking five days a week dramatically cuts the risk of developing heart disease, diabetes, obesity and some cancers. It also reduces cholesterol, lowers high blood pressure and is good for your sense of well-being.
Cycling solves so many problems at once: it keeps you fit, it’s fast, cheap, reliable and good for the environment too! Getting on your bike is one of the easiest ways to keep fit. It’s a lot cheaper than gym membership and much more useful.
Penwith Walkers Monthly Newsletter
Tuesday 1st February 2011
Penwith Walkers NEW Newsletters
As numbers of walkers have been increasing steadily on the Penwith Walks, the group have decided to produce a newsletter to update all of the walkers on the current walks and any other good news stories within the group. Thanks to Valerie for producing the newsletter. See the most recent editions below;
