Why walk?
Walking regularly will make you feel good, and is good for your health. For adults, 30 minutes of walking five days a week dramatically cuts the risk of developing heart disease, diabetes, obesity and some cancers. It also reduces cholesterol, lowers high blood pressure and is good for your sense of well-being.
Can I cycle with children?
It’s now easier than ever for you to ride with young children:
- Good foot support makes the journey much more comfortable for children, and good padding protects young bottoms from bumps
- Straps and padded headrests are essential because children will sometimes fall asleep on a ride
- Look for seats that can grow with your child and are compatible with panniers.
National Walk to School Week
Monday 16th May 2011
From 16 - 20 May, over 1 million children across the UK will be ditching the school run for Walk to School Week. This year's theme is ‘Walk Smart with Strider!’ and delivers key road safety messages that support the national curriculum.
