Walking regularly will make you feel good, and is good for your health. For adults, 30 minutes of walking five days a week dramatically cuts the risk of developing heart disease, diabetes, obesity and some cancers. It also reduces cholesterol, lowers high blood pressure and is good for your sense of well-being.
Eden COPD Walking for Health Group
St Austell Stroll Back the Years
Walk to Work Week 2012 will take place on 14-18 MayOnce again the event will form part of National Walking Month, when we'll be encouraging people across the UK to take to the streets and get walking...
The Healthy Weight Programme is new programme from the NHS Health Promotion Service. The Weight Matters, Eatsome and LEAP Active teams have come together to provide a 22 week course comprising of: Weight Matters - This course is most suitable for people who are overweight or obese...
Mounts Bay Rotary and Cancer research UK are promoting again the Penwith Peninsular ride. This ride open to is is a charity ride open to all abilities of riders...
Team Green Britain Bike Week is an annual opportunity to promote cycling, and show how cycling can easily be part of everyday life by making ‘everyday cycling for everyone’...
Two years ago, Russell Thomas from Penzance was overweight, depressed and lonely. Having lived with type 1 diabetes since he was thirteen, he had recently also been diagnosed with Aspergers Syndrome at the age of forty seven...
From 16 - 20 May, over 1 million children across the UK will be ditching the school run for Walk to School Week. This year's theme is ‘Walk Smart with Strider!’ and delivers key road safety messages that support the national curriculum...
National Walk to Work week, 9-13th May 2011, is the ideal time to give walking a go. An easy form of exercise requiring no special equipment, walking can be fitted in on your way to or from work, at lunchtime or throughout the day...
West Briton article, Club 200 Mobilise is a countywide initiative, from UK charity Sustrans, that aims to get more people, more active, more often, through walking and cycling...
When retirement came round for Eileen Lees from Redruth in Cornwall she decided it was time to make some serious changes in her life but she had no idea that she would be taking up cycling at the age of 59 or that it would change her life...
Penwith Walkers NEW NewslettersAs numbers of walkers have been increasing steadily on the Penwith Walks, the group have decided to produce a newsletter to update all of the walkers on the current walks and any other good news stories within the group...
www.bikeweek.org.uk/cornwallfestivalofcycling for further information - and bring your bikes, friends and family on the day.
You should hopefully have all now received invitations and signed up for this year’s Volunteer Walk Leader celebration day at the National Marine Aquarium in Plymouth on January 14th...
On a wet and windy December 1st over 40 woolly hat clad walkers took part in a winter woolly hat walk on the Camel Trail in Cornwall. The walk was organized by a partnership of local Health Trainers, the British Trust for Conservation Volunteers and the Mobilise! project...
