Walking regularly will make you feel good, and is good for your health. For adults, 30 minutes of walking five days a week dramatically cuts the risk of developing heart disease, diabetes, obesity and some cancers. It also reduces cholesterol, lowers high blood pressure and is good for your sense of well-being.
Active travel means walking and cycling for those everyday journeys. Building regular physical activity into your normal daily routine will help you lead a longer, healthier life. Even a hectic life can be a healthy one.
Competitions and Challenges
Step-O-Meter Challenge
We believe that small changes can make a big difference when it comes to your health. Just walking more is the first step to improving your health and energy levels. Did you know that to stay healthy you should be taking 10,000 steps a day? How many steps do you take in a typical day?
