FIND YOUR LOCAL WALKING GROUP PROGRAMME HERE:
To download your local walking group programme please click below;
Eden COPD Walking for Health Group
St Austell Stroll Back the Years
Why walk?
Walking regularly will make you feel good, and is good for your health. For adults, 30 minutes of walking five days a week dramatically cuts the risk of developing heart disease, diabetes, obesity and some cancers. It also reduces cholesterol, lowers high blood pressure and is good for your sense of well-being.
How to find us
